Nutrient Comparison: Potato Skin VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Green Tomatoes:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Green Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Green Tomatoes:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Green Tomatoes.
- Both Potato Skin and Green Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Green Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.