Comparing Nutrients in 100 calories Potato SkinVS Green Tomatoes
Weight per 100 calories
Potato Skin
172g
Green Tomatoes
435g
Potato Skin has 2.5 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Green Tomatoes?
Potato Skin VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Green Tomatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Green Tomatoes:
100 kcal of Raw Green Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Green Tomatoes:
100 calories of Potato Skin have 1.9 times more Copper, 2.5 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.9 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Green Tomatoes contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Raw Green Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Potato Skin as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.