Nutrient Comparison: Potato Skin VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Green Tomatoes:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Green Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Green Tomatoes:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Green Tomatoes.
- Both Potato Skin and Green Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.