Nutrient Comparison: Baked Red Potatoes VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Asparagus:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Asparagus:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 2 times more Magnesium and 2.2 times more Potassium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2.8 times more Calcium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Asparagus contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.6 times more Energy and 4.8 times more Carbohydrate than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Asparagus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.