Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 23 times more Vitamin A, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 4.7 times more Calcium, 1.7 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in five ounces.