Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 23 times more Vitamin A, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Baked Red Potatoes has 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 4.7 times more Calcium, 1.7 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in one pound.