Nutrient Comparison: Baked Red Potatoes VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Beets with Liquids:
- 5 ounces of Baked Red Potatoes have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin C and 28 times more Vitamin K than Canned Beets with Liquids.
- Both Baked Red Potatoes and Canned Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Beets with Liquids:
- 5 ounces of Baked Red Potatoes have 1.8 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Beets with Liquids contain similar levels of Iron and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.1 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 3.8 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.