Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Beets with Liquids
Weight per 300 calories
Baked Red Potatoes
345g
Canned Beets with Liquids
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Beets with Liquids?
Baked Red Potatoes VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Beets with Liquids:
300 calories of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 9 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Beets with Liquids:
300 calories of Baked Red Potatoes have 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 4.5 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 5.4 times more Sodium, 1.8 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets Solids and Liquids contain 11.7 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.