Nutrient Comparison: Baked Red Potatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Baked Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in five ounces.