Nutrient Comparison: Baked Red Potatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Baked Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.