Nutrient Comparison: Baked Red Potatoes VS Boiled Garden Cress with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Garden Cress with Salt:
- 5 ounces of Baked Red Potatoes have 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 232 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.3 times more Vitamin E and 136.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Garden Cress with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 6.8 times more Calcium, 2.2 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Garden Cress with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.8 times more Energy, 5.2 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Boiled Garden Cress with Salt.
- While 5 oz of Boiled and Drained Garden Cress with Salt contain 4.3 times more Omega 3 and 2.2 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in five ounces.