Nutrient Comparison: Baked Red Potatoes VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Garden Cress with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 232 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.3 times more Vitamin E and 136.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Garden Cress with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 6.8 times more Calcium, 2.2 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Garden Cress with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.8 times more Energy, 5.2 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 4.3 times more Omega 3 and 2.2 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in 14 ounces.