Nutrient Comparison: Baked Red Potatoes VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dishcloth Gourd:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 4 times more Vitamin K than Dishcloth Gourd.
- Both Baked Red Potatoes and Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dishcloth Gourd:
- 5 ounces of Baked Red Potatoes have 5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.