Nutrient Comparison: Baked Red Potatoes VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Green Hot Chili Peppers:
- 5 ounces of Baked Red Potatoes have 1.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 59 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 8.6 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Green Hot Chili Peppers:
- 5 ounces of Baked Red Potatoes have 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.7 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.2 times more Energy and 2.1 times more Carbohydrate than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 3.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Hot Chili Peppers offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.