Nutrient Comparison: Baked Red Potatoes VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Baked Potato Flesh with Salt:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Baked Potato Flesh with Salt:
- 5 ounces of Baked Red Potatoes have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Flesh with Salt contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Whole Red Potatoes and Baked Potatoes Flesh with Salt have similar amounts of macro-nutrients per 5 oz
- Both Baked Red Potatoes and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.