Baked Red Potatoes VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Baked Potato Flesh with Salt:
- 500 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potato Flesh with Salt.
- While 500 kcal of Baked Potatoes Flesh with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Flesh with Salt provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Baked Potato Flesh with Salt:
- 500 calories of Baked Red Potatoes have 2.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Baked Potato Flesh with Salt.
- While 500 kcal of Baked Potatoes Flesh with Salt contain 18.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Potato Flesh with Salt contain similar levels of Copper, Magnesium, Manganese and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh with Salt.
- Both Baked Red Potatoes and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.