Nutrient Comparison: Baked Red Potatoes VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Potato Skin:
- 5 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin.
- Both Baked Red Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Potato Skin:
- 5 ounces of Baked Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5 times more Calcium, 5 times more Copper, 8.7 times more Iron and 7.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.