Baked Red Potatoes VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Potato Skin:
- 500 calories of Baked Red Potatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Potato Skin:
- 500 calories of Baked Red Potatoes have 1.2 times more Potassium than Boiled Potato Skin.
- While 500 kcal of Boiled Potato Skin no Salt contain 5.6 times more Calcium, 5.6 times more Copper, 9.7 times more Iron and 8.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Potato Skin no Salt contain 2 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.