Nutrient Comparison: Baked Red Potatoes VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Salsify:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 9.3 times more Vitamin K than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 3.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Salsify:
- 5 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 5.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 2 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify offer comparable quantities of Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in five ounces.