Nutrient Comparison: Baked Red Potatoes VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Salsify:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 9.3 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 3.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Salsify:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 5.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify offer comparable quantities of Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.