Nutrient Comparison: Baked Red Potatoes VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 261 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 2.4 times more Calcium and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked All Varieties Winter Squash with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 6.1 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in five ounces.