Comparing Nutrients in 500 calories Baked Red PotatoesVS Baked All Varieties Winter Squash with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Baked All Varieties Winter Squash with Salt
1351g
Baked Red Potatoes have 2.4 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has average energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Baked All Varieties Winter Squash with Salt?
Baked Red Potatoes VS Baked All Varieties Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Baked All Varieties Winter Squash with Salt:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 613.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Baked All Varieties Winter Squash with Salt:
500 calories of Baked Red Potatoes have 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
While 500 kcal of Baked All Varieties Winter Squash with Salt contain 5.7 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 46.4 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked All Varieties Winter Squash with Salt contain 14.4 times more Omega 3, 5.4 times more Sugars and 3.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.