Nutrient Comparison: Red Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Potato Skin:
- 5 ounces of Red Potatoes have 3.9 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Red Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Potato Skin:
- 5 ounces of Red Potatoes have 1.6 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron and 4.3 times more Manganese than Raw Whole Red Potatoes.
- Both Red Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 1.2 times more Energy and 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Raw Whole Red Potatoes.
- Both Raw Whole Red Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.