Nutrient Comparison: Red Potatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Potatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Potatoes have 1.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium and 22.3 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 4.7 times more Energy, 4.4 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.