Comparing Nutrients in 300 calories Red PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Red Potatoes
429g
Canned Tomatoes with Green Chilies
2000g
Red Potatoes have 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Canned Tomatoes with Green Chilies?
Red Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Red Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Whole Red Potatoes.
300 calories of Red Potatoes have insufficient amounts of Vitamin A
Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.7 times more Selenium, 104 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Raw Whole Red Potatoes.
Both Red Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.