Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 5 oz of Boiled and Drained Amaranth leaves with salt contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 5 oz of Boiled and Drained Amaranth leaves with salt contain 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy and 6.4 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy