Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 1 lb of Boiled and Drained Amaranth leaves with salt contains 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Amaranth Leaves with Salt:
- 1 lb of Boiled and Drained Amaranth leaves with salt contains 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Energy and 6.4 times more Carbohydrate than Cooked Amaranth Leaves with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy