Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:
- 5 oz of Boiled and Drained Frozen Artichokes contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 5.6 times more Sodium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Artichokes contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy and 2.8 times more Carbohydrate than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy