Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:
- 1 lb of Boiled and Drained Frozen Artichokes contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 5.6 times more Sodium than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 1.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Artichokes contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy and 2.8 times more Carbohydrate than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 1.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy