Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cooked Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Frozen Artichokes	23%	8%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Energy	43.8% 1270kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	9.24% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	70.6% 92g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	121% 46g	38g per day for Men 19-50 years
Protein	39.6% 22g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	51.7% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	122% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Frozen Artichokes	Recommended Dietary Allowance
Calcium	15% 150mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	NA	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	NA	74% 310mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	87% 610mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	77.6% 2640mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	NA	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	23.4% 865g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Artichokes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:

• 1 kg of Boiled and Drained Frozen Artichokes contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Artichokes:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 5.6 times more Sodium than Cooked Frozen Artichokes.
• While 1 kg of Boiled and Drained Frozen Artichokes contains 1.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Frozen Artichokes contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy and 2.8 times more Carbohydrate than Cooked Frozen Artichokes.
• While 1 kg of Boiled and Drained Frozen Artichokes contains 1.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy