Nutrient Comparison: Cooked Frozen Artichokes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Potato Skin:
- 1 kilogram of Cooked Frozen Artichokes has 3 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Potato Skin:
- 1 kilogram of Cooked Frozen Artichokes has 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Potato Skin contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 5.9 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- 1 kilogram of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.