Comparing Nutrients in 500 calories Cooked Frozen ArtichokesVS Potato Skin
Weight per 500 calories
Cooked Frozen Artichokes
1111g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is low in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Potato Skin?
Cooked Frozen Artichokes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Potato Skin:
500 calories of Cooked Frozen Artichokes have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Potato Skin:
500 calories of Cooked Frozen Artichokes have 1.7 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Copper, 4.5 times more Iron and 1.7 times more Manganese than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Potato Skin contain similar levels of Calcium and Potassium per 500 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 7.6 times more Omega 3, 6.3 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Cooked Frozen Artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6