Nutrient Comparison: Cooked Frozen Artichokes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Potato Skin:
- 7 ounces of Cooked Frozen Artichokes have 3 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Potato Skin:
- 7 ounces of Cooked Frozen Artichokes have 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 5.9 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.