Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Asparagus:
- 1 kg of Raw Asparagus contains 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Asparagus:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium and 149 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.6 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6.7 times more Carbohydrate and 1.2 times more Fiber than Asparagus.
- While 1 kg of Raw Asparagus contains 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Energy