Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Asparagus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Asparagus
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Asparagus. It has average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Asparagus?
Frozen Roasted Potatoes With Salt VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Asparagus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Asparagus:
300 kcal of Raw Asparagus contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Asparagus:
300 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 10.2 times more Calcium, 27.2 times more Iron, 2.9 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Asparagus contain 17.3 times more Sugars, 5.1 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.