Comparing Nutrients in 300 calories AsparagusVS Potato Skin
Weight per 300 calories
Asparagus
1500g
Potato Skin
517g
Raw Potato Skin has 2.9 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Potato Skin?
Discover which food has more nutrients per 300 calories - Asparagus or Potato Skin?
Lets compare vitamin content per 300 calories of Asparagus vs Potato Skin:
300 calories of Asparagus have more Vitamin A, 19.7 times more Vitamin B1, 10.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.9 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
Both Asparagus and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Potato Skin:
300 calories of Asparagus have 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 22.2 times more Selenium, 4.5 times more Zinc and 3.2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Manganese than Raw Asparagus.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 2.9 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Asparagus and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.