Nutrient Comparison: Asparagus VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Potato Skin:
- 14 ounces of Asparagus have more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Potato Skin:
- 14 ounces of Asparagus have 1.4 times more Phosphorus, 7.7 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2 times more Potassium than Raw Asparagus.
- Both Asparagus and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.