Nutrient Comparison: Potato Skin VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Asparagus:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain more Vitamin A, 7.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Asparagus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Asparagus:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Potassium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.4 times more Phosphorus, 20.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Cooked Asparagus.
- Both Potato Skin and Cooked Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.