Nutrient Comparison: Potato Skin VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Asparagus:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains more Vitamin A, 7.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Asparagus provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Asparagus:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Potassium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 1.4 times more Phosphorus, 20.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Asparagus contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.6 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Cooked Asparagus.
- Both Potato Skin and Cooked Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.