Nutrient Comparison: Cooked Asparagus VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Baked Potato Flesh:
- 1 kilogram of Cooked Asparagus has more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.6 times more Vitamin B9, 37.5 times more Vitamin E and 168.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Baked Potato Flesh:
- 1 kilogram of Cooked Asparagus has 4.6 times more Calcium, 2.6 times more Iron, 20.3 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus has 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.