Nutrient Comparison: Baked Potato Flesh VS Canned Asparagus with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 4.2 times more Vitamin B2, 9.4 times more Vitamin B9, 1.3 times more Vitamin C and 29 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Baked Potato Flesh has 2 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 1.7 times more Iron, 5.3 times more Selenium, 56.8 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Asparagus with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.2 times more Energy, 8.7 times more Carbohydrate and 1.5 times more Fiber than Canned Asparagus with Liquids and Salt.
- Both Baked Potato Flesh and Canned Asparagus with Liquids and Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.