Nutrient Comparison: Cooked Asparagus VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Baked Potato Flesh:
- 14 ounces of Cooked Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.6 times more Vitamin B9, 37.5 times more Vitamin E and 168.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Baked Potato Flesh:
- 14 ounces of Cooked Asparagus have 4.6 times more Calcium, 2.6 times more Iron, 20.3 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.