Nutrient Comparison: Cooked Asparagus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Baked Potato Skin:
- 14 ounces of Cooked Asparagus have 50 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9, 37.5 times more Vitamin E and 29.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Asparagus.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Baked Potato Skin:
- 14 ounces of Cooked Asparagus have 8.7 times more Selenium, 1.2 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 5 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Asparagus.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 9 times more Energy, 11.2 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.