Nutrient Comparison: Cooked Asparagus VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Baked Potato Skin:
- 7 ounces of Cooked Asparagus have 50 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9, 37.5 times more Vitamin E and 29.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Asparagus.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Baked Potato Skin:
- 7 ounces of Cooked Asparagus have 8.7 times more Selenium, 1.2 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Calcium, 5 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Asparagus.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 9 times more Energy, 11.2 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Boiled and Drained Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.