Nutrient Comparison: Cooked Asparagus VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 14.9 times more Vitamin B9, 150 times more Vitamin E and 23 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Asparagus have 4.6 times more Calcium, 2.9 times more Iron, 1.2 times more Phosphorus, 20.3 times more Selenium, 2 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.