Nutrient Comparison: Cooked Asparagus VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 14.9 times more Vitamin B9, 150 times more Vitamin E and 23 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Asparagus have 4.6 times more Calcium, 2.9 times more Iron, 1.2 times more Phosphorus, 20.3 times more Selenium, 2 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus have 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.