Comparing Nutrients in 500 calories Cooked AsparagusVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Asparagus
2273g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 4 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Boiled Potato Flesh, Cooked In Skin?
Cooked Asparagus VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Asparagus have more Vitamin A, 6 times more Vitamin B1, 27.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 58.9 times more Vitamin B9, 2.3 times more Vitamin C, 593.2 times more Vitamin E and 91 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Asparagus as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Asparagus have 18.2 times more Calcium, 3.5 times more Copper, 1.8 times more Fluoride, 11.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 80.4 times more Selenium, 13.8 times more Sodium, 7.9 times more Zinc and 4.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Asparagus have 11.5 times more Omega 3, 9.4 times more Omega 6, 5.6 times more Sugars, 10.8 times more Fructose, 4.4 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Asparagus and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6