Nutrient Comparison: Cooked Asparagus VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Baked Potato Flesh:
- 5 ounces of Cooked Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.6 times more Vitamin B9, 37.5 times more Vitamin E and 168.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Asparagus.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Baked Potato Flesh:
- 5 ounces of Cooked Asparagus have 4.6 times more Calcium, 2.6 times more Iron, 20.3 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus have 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.