Nutrient Comparison: Asparagus VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Potato Skin:
- 1 kilogram of Asparagus has more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Potato Skin:
- 1 kilogram of Asparagus has 1.4 times more Phosphorus, 7.7 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2 times more Potassium than Raw Asparagus.
- Both Asparagus and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.