Nutrient Comparison: Asparagus VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Potato Skin:
- 5 ounces of Asparagus have more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Potato Skin:
- 5 ounces of Asparagus have 1.4 times more Phosphorus, 7.7 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2 times more Potassium than Raw Asparagus.
- Both Asparagus and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.